How to NOT Gain Weight When You Quit Smoking: The Nicotine/Blood Sugar Connection

Mar 05, 2020

  Our society is more educated on the dangers of smoking than ever before, and yet, many of us still won't even try to quit. One of the most common reasons for this is the fear of possible weight gain.  Understanding the physiological effects of smoking in the human body can go a long way to helping you understand how to overcome nicotine cravings and not gain weight. Many smokers believe that they enjoy smoking and that it relaxes them, but what they’re actually ...

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Fears people have about quitting smoking and how the Quit Smoking Coaching Program is different

Feb 06, 2020

  The thought of quitting smoking can be a daunting one.  That’s why most people will keep putting it off or they won’t even try at all.  This is a breakdown of the four main fears and how they don’t apply if you quit with the Quit Smoking Coaching program. Fear of failure - Every time you fail at quitting it takes a toll on your self-esteem which discourages you from trying again because you don’t want to keep feeling like a failure.  But ...

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How To Change Your Thoughts To Make Positive Changes In Your Life

Apr 25, 2019

How many times have you heard that you should think more positively?     We’ve all heard that we can make changes and improve our lives in so many ways just by changing how we think.   Well,  we absolutely can!  It really does work.   But how exactly do we do it?Most of us will make the effort to think more positively or use affirmations but after a few days we just forget about it or give up.   Especially if we don’t see ...

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The Easiest Way to Quit Smoking Without Drugs or Nicotine Replacement

Apr 12, 2019

Do you want an easy and fast way to quit smoking permanently?Do you want to live a healthier lifestyle so that you can live a longer and happier life?Have you tried to quit smoking but failed because of strong cravings? If you’ve answered yes to these questions then please read on……….Imagine how easy it would be if you lost your desire to smoke before you even quit and then had no cravings after you quit.It’s possible with the Quit Smoking Coaching ...

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Why the Quit Smoking Coaching Program Works

Apr 01, 2019

Why the Quit Smoking Coaching Program Works Welcome! Welcome! Welcome to my blog!  Thank you for taking the time to check it out.My name is Thea Garcia.  I’m a certified Life Coach and I specialize in Smoking Cessation.  I’ve developed a proven quit smoking program that has a 94% success rate.   Let me start by explaining why my program works so well........... The addiction to smoking is 80% mental and 20% physical.The mental dependence is ...

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